Nutrition as the foundation of change
Nutrition consulting
For people who want to eat better — without restrictions, without weighing food and without a diet that lasts two weeks.
Book a free consultation
Ing. Gustav Hrušovský
Does this sound familiar?
You diet. But nothing changes.
The problem isn't that you lack willpower. The problem is that nutrition is complex — and there's so much information you don't know what to believe.
The diet works for 2 weeks, then you go back to your old habits.
You don't know what to eat — there's too much information and it contradicts itself.
You count calories but results don't come — or don't last.
You're tired, sleep badly, but don't know if it's your nutrition.
At the shops you don't know what to choose — labels are incomprehensible.
You want to eat healthily but don't know how to fit it around family, work and life.
Who is this for?
Do you recognise yourself?
Who wants lasting change
Not another 4-week diet — but a change in eating habits that lasts a lifetime.
Athlete for performance
You train physically but nutrition is lagging behind. You want maximum from every session.
Over forty
Metabolism changes. What worked before doesn't work now. You need a new approach.
Woman after maternity
You want to get back in shape — but gently, healthily and with respect for new bodily needs.
Who doesn't know where to start
Too much information, contradictory advice. You just want someone to say: 'Here's what to eat.'
Training but missing results
You train regularly but results aren't coming. Nutrition is probably the missing piece.
What will change?
Eat better. Feel better. See results.
Nutrition consulting isn't about restrictions. It's about learning to eat smart — with enjoyment, without guilt and with results that last.
You know exactly what to eat and why
No guessing. You have a clear plan adapted to your goals, health and tastes.
Food you enjoy
No deprivation or fast days. We'll teach you to eat what you love — just better.
Energy and vitality
Right nutrition = more energy, better sleep, clearer mind. You'll feel it quickly.
Results that last
Because they don't come from a diet — they come from habit change that carries forward.
Support 5 days a week
Mon–Fri you're in contact with your nutrition coach. Questions, food photos, feedback.
Shop smarter
You'll learn to read labels and choose food in the shop — without spending hours at the shelves.
NUTRITION IS THE FOUNDATION
Nutrition consulting
Initial consultation & eating habit analysis
We'll talk through what you eat now, what works for you – and suggest a path to eating better and progressing right on schedule.
InBody measurement with body composition analysis
You'll get a detailed overview of your body composition – muscle, fat, metabolism. This tells us where to start and where to go.
Individual nutrition plan tailored to your goals
We'll design an eating strategy that fits into your life and supports your goals – without unnecessary restrictions and with clear results.
Food selection assistance & shopping advice
We'll show you how to choose food that both tastes good and moves you closer to your goal.
Mon–Fri unlimited nutrition coaching
Every weekday we're available – just send a photo of your meal, get feedback and support exactly when you need it.
Ongoing progress evaluation & final transformation review
We continuously track your results and adjust the plan. At the end we'll evaluate the whole transformation and how far you've come.
The world of sports and healthy nutrition has always been close to my heart. Even as a top-level tennis player I realised how crucial diet is for peak performance. I carried that passion into the fitness world, which I have been devoted to for over 20 years. Healthy nutrition has become my profession and my mission. Submitting a diet plan is just the beginning of our collaboration, not the end. Together we'll build a regime that works for you – you are not on your own. We are a team and together we will achieve your goals.
Ing. Gustav Hrušovský – founder
How does it work?
Step by step.
01
Initial consultation + InBody
We discuss your goals, habits and measure exact body composition. We know where we start.
02
Individual nutrition plan
We create an eating plan tailored precisely to you — taking into account goals, health, allergies and tastes.
03
Ongoing coaching via app
You share your meals, you get feedback. We're with you every weekday.
04
InBody check-in + new plan
We regularly evaluate progress, adjust the plan and keep pushing further.
Ready to start?
Start eating smarter today.
Free no-obligation initial consultation. Find out what your nutrition is missing.
Book a free consultationGet in touch
