Individual approach, real results
Personal training
For anyone who wants to train effectively, safely and with a guide who knows their craft.
Book a free consultation
Ing. Gustav Hrušovský
Does this sound familiar?
You train. But results don't come.
Just being in the gym isn't enough. It matters how you train, why you train and whether you're doing it right. Without a guide, direction gets lost easily.
You train regularly but results have plateaued — you don't know why.
You're not sure if your technique is right — and you're afraid of injury.
Motivation without a partner or trainer always drops over time.
You're planning to compete (HYROX, CrossFit, marathon) — but don't know how to prepare.
After injury or a break you don't know how to start safely again.
Every workout looks the same — and your body has adapted.
Who is this for?
Do you recognise yourself?
Beginner
You want to start right — with technique, safely and without wasting time on ineffective exercises.
Advanced on a plateau
Results have stalled. You need a new stimulus, the right structure and more demanding challenges.
Competitive athlete
You're preparing for HYROX, CrossFit or another competition. You want professional preparation.
After injury
You're coming back after injury or a break and want to do it right — without taking risks.
Someone who needs accountability
On your own you always find an excuse. With a trainer you won't.
Goal-driven
Weight loss, muscle gain, conditioning, performance — whatever the goal, we'll build the training around it.
What will change?
More effective training. Better results.
Personal training isn't just about someone counting your reps. It's about every session having purpose, direction and a precise goal.
You know what and why
No random exercises. Every movement has a purpose and a place in the plan.
Correct technique from day one
You prevent injury and train more efficiently — every exercise works exactly for you.
Results you can see
Training set according to your goals, not a template from the internet.
End of plateaus
We continuously adjust the plan — your body has no chance to adapt and stop responding.
Motivation that holds
A booked session gets you to the gym even on the days you don't feel like it.
Competition or challenge prep
HYROX, Spartan Race, marathon — structured preparation that gets you to the start and the finish.
INDIVIDUAL APPROACH
Personal training
Weight-loss training
We'll help you shed kilos, tone up and improve your fitness. The workout combines cardio and strength training to suit your needs.
Muscle-building training
We'll help you gain muscle and build strength. We'll tailor the workout to your proportions and goals, with an emphasis on growth and balance.
Conditioning training
We'll boost your strength, endurance and mobility. Training for overall fitness and injury prevention, built on a smart combination of exercises.
CrossFit training
Functional training for strength, stamina and speed. You'll strengthen your whole body and improve performance – we adapt the workout to your level.
HYROX training
Preparation for HYROX competitions – running and functional movements combined. Ideal for those who want strength, endurance and top fitness.
The world of sports and healthy nutrition has always been close to my heart. Even as a top-level tennis player I realised how crucial diet is for peak performance. I carried that passion into the fitness world, which I have been devoted to for over 20 years. Healthy nutrition has become my profession and my mission. Submitting a diet plan is just the beginning of our collaboration, not the end. Together we'll build a regime that works for you – you are not on your own. We are a team and together we will achieve your goals.
Ing. Gustav Hrušovský – founder
How does it work?
Simply. Effectively.
01
Initial consultation
We find out your goals, health status, sports history and motivation.
02
Individual training plan
We design training tailored precisely to you — type, frequency, load and goals.
03
Sessions 1–3× per week
60 minutes, fully adapted to you. We continuously review progress and adjust the plan.
04
Results and next steps
We regularly revisit goals and raise the bar — so training never stops working.
Ready to start?
Your first session is on you.
Free no-obligation initial consultation. Find out what you've been missing.
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