MPT Academy's most comprehensive programme
MPT 90-day transformation
For people who are serious and want lasting change — in fitness and in lifestyle.
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Gustav Hrušovský & Ria Suchánek Hrušovská
Does this sound familiar?
You've tried everything. Nothing stuck.
Diets, apps, challenges, YouTube videos. Results come, then disappear. The problem isn't willpower. It's the system — or rather, the lack of one.
You've tried different diets and workout plans — results came, then vanished.
You don't know where to start — training, nutrition, or both at once?
Motivation always lasts a few weeks, then drops back down.
You have no one to guide you through the whole process from A to Z.
Results come slowly or not at all — and you don't know why.
You want a real transformation, not just a temporary effect.
Who is this for?
Do you recognise yourself?
The serious one
You want lasting change and are willing to truly work on yourself for 90 days.
Tried it alone — didn't work
Different plans, diets, apps. Without a guide, results always slipped away.
Someone with a concrete goal
Competing, wanting to get fit after maternity, a big life event coming up — and you want to be ready.
Someone who needs structure
You know you'll procrastinate and compromise on your own. You need a safety net.
Athlete pushing for more
You want to level up — Spartan Race, HYROX, marathon — with professional preparation.
Who wants more than a diet
You don't just want to lose weight. You want to change how you live — and make it last.
What will change?
90 days. A different person.
This isn't about a crash diet or a temporary effect. It's about lasting change in the way you live — what you eat, how you train, how you see yourself.
A clear plan every day
No guessing what to eat or how to train. You have a plan tailored precisely to you.
Results that last
Because they don't come from a diet — they come from habit change that carries into your whole life.
You're not alone
Ongoing support through the app and in-person training. A guide, not just a plan.
You know what you eat and why
You'll learn to eat smart — without restrictions, without weighing every bite, with common sense.
Visible body composition changes
Measurable results on InBody — muscle, fat, metabolism. Black on white.
A new foundation for life
90 days is enough for change to become a natural habit.
TIME FOR CHANGE
MPT 90-day transformation
Initial consultation & goal analysis
Together we'll clarify your goals, motivation and expectations. We'll set a concrete plan that leads you to the change you desire.
Schedule & lifestyle analysis
We'll map your daily routine, diet and physical activity. Thanks to a detailed analysis we'll adapt the programme precisely to your needs.
Sports challenges & personal goals
We'll help you find and conquer sporting challenges like marathons, HYROX or fitness competitions. You set the goal – we'll prepare you for it.
InBody body composition measurement
With InBody we'll find out your body composition in detail – muscle, fat, metabolism. This lets us fine-tune the programme according to your progress.
Training & nutrition – individual plan
We'll create a tailor-made plan – adapting both training and nutrition to your goals. We train 2x per week, plus you'll get a training plan for outside our sessions.
Online support & nutrition coaching
Through the app you share meals and progress, and we give you feedback, tips and support. We'll teach you to eat smart – even when life doesn't go according to plan.
Grocery shopping & nutrition guidance
We'll show you how to shop smart – right in the store we'll go through labels and choose foods that support your goals and health.
Final evaluation & achievements
We'll measure results, compare progress and assess where you've moved. Together we'll look back on the goals you've managed to meet.
The world of sports and healthy nutrition has always been close to my heart. Even as a top-level tennis player I realised how crucial diet is for peak performance. I carried that passion into the fitness world, which I have been devoted to for over 20 years. Healthy nutrition has become my profession and my mission. Submitting a diet plan is just the beginning of our collaboration, not the end. Together we'll build a regime that works for you – you are not on your own. We are a team and together we will achieve your goals.
Ing. Gustav Hrušovský – founder
How does it work?
90 days. Clear structure.
01
Initial consultation + InBody
We find out your goals, health status and exact body composition. We set the starting point.
02
Individual plan
We build a training and nutrition plan precisely for you — not a template, your plan.
03
90 days of intensive support
2× weekly training, daily nutrition coaching via the app, ongoing feedback.
04
Final evaluation
InBody measurement, progress review and setting the next step — so results last.
Ready to start?
90 days can change everything.
No-obligation initial consultation is free. Find out if this programme is right for you.
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