Personal training, nutrition and coaching Prague - MyPersonalTrainer.cz
50 yrs
common experiences
500+
satisfied customers
50 yrs
common experiences
500+
satisfied customers
The MPT 90-Day Transformation Program is the most comprehensive and intensive program MPT Academy provides. It is designed to provide you with 90 days of intensive support focused on personal goals and life changes, including a personalized training plan and nutritional counseling.
Together we will clarify your goals, motivation and ideas. We will set a concrete plan that will lead you to the change you desire.
We map your daily routine, diet and exercise. Thanks to a detailed analysis, we will adapt the program to your exact needs.
We can help you find and master sporting challenges such as marathons, Spartan Races or fitness races. You set the goal - we will prepare you for it.
With InBody, we find out your body composition in detail - muscle, fat, metabolism. This allows us to fine-tune the program according to your progress.
We will create a tailor-made plan - we will adapt your training and nutrition to your goals. We train 2x a week, plus you'll get a training plan outside of our meetings.
Through the app, you share your meals and progress, and we give you feedback, tips and support. We'll teach you to eat smart - even when life doesn't go according to plan.
We'll show you how to shop smart - right in the store, we'll go over the labels and choose foods that will support your goals and your health.
We'll measure results, compare progress and assess where you've moved. Together, we'll remind ourselves of the goals you've managed to meet.
Prior to the start of training, we will meet with the client in person to determine their goals, sports history, health and motivation. Based on this information, we will set up an optimal training plan. The training session lasts 60 minutes and is fully customized to the client's needs.
We will help you lose pounds, firm up your body and improve your fitness. The workout combines cardio and weight training according to your needs.
We'll help you gain muscle and strengthen your body. We will tailor the workout to your proportions and goals, with an emphasis on growth and balance.
We will increase your strength, endurance and mobility. Training for overall fitness and prevention of overload, built on a clever combination of exercises.
Functional training for strength, endurance and speed. Strengthen your whole body and improve your performance - we adjust the workout to your level.
Preparing for HYROX races - running and functional exercises in one. Ideal for those who want strength, endurance and top fitness.
Our nutritional counselling is focused on an individual approach to the client. Together we will identify your goals, motivations and current eating habits. Based on an initial InBody measurement and physical activity analysis, we will develop a schedule for your daily routine and an individual nutrition plan. We will recommend the appropriate foods for you, taking into account your needs, allergies, intolerances and the right amounts to achieve optimal results.
Personal assistance with grocery shopping is part of the program - we will work with you to select the right foods to meet your goals and needs. We also offer ongoing nutrition coaching, where you share photos of your meals through the app, get feedback and learn how to live a healthy lifestyle. We track your results with InBody check-ins and recap your successes together.
We'll discuss what you're eating now, what's working for you - and suggest a way to eat better and grow right on schedule.
You will get a detailed overview of body composition - muscle, fat, metabolism. Thanks to this, we know where to start and where to go.
We will design a diet that fits into your life and supports your goals - without unnecessary restrictions and with clear results.
We'll show you how to choose food that both tastes good and moves you closer to your goal.
We're on call every weekday - send food, get feedback and support exactly when you need it.
We continuously monitor your results and adjust the plan. At the end, we'll evaluate the entire transformation and where you've moved.
The world of sports and healthy eating has always been close to my heart. Even as a top tennis player, I realised how crucial diet is for peak performance. I later transferred this passion to the world of fitness, which I have been involved in for over 20 years. Healthy nutrition has become my profession and my mission. As an experienced trainer, I focus on creating customized nutrition plans to help clients achieve their goals - whether it's weight loss, muscle growth or better fitness. The collaboration doesn't end with the submission of a diet plan, it's just beginning. Nutrition coaching is all about individual attention and imparting knowledge that leads to long-term maintenance of a healthy lifestyle. Together we will set up a regime that works for you and guide you all the way. We know change isn't easy - that's why we're here. We support, motivate and help you overcome obstacles. You're not on your own. We're a team - and together we'll achieve your goals.
Ing. Gustav Hrušovský
founder
Do you want to achieve peak performance in sport or business, overcome obstacles with confidence and manage stressful situations effectively? In today's fast-paced and demanding times, a strong mind is just as important as physical fitness or professional skills. Mental coaching can help you build mental resilience, increase self-confidence and set a growth mindset that will lead you to better results.
Each session is individually tailored to your needs and goals. The process begins with an initial consultation where we define the areas we will work on together - whether it's managing stress, improving performance under pressure, better concentration or overcoming mental blocks. We will also explain the principles of mental coaching and set a strategy for your journey to success.
Together, we will clarify your challenges and set a clear direction - a plan that will lead you to results.
You will learn visualization, mindfulness, breathing exercises and NLP techniques - all for a stronger mind and better performance.
We change harmful thought patterns and help set a healthy, growth mindset.
Handle stress and crisis situations with calm - we will teach you techniques for maintaining focus and inner balance.
We'll set specific steps and habits that you can easily incorporate into your daily life and sustain long-term results.
We can handle the sessions from anywhere - whether you can come in person or connect online to work on your future.
My passion for sport led me to it, which gradually became my profession and my mission. For more than 30 years I have been working in the world of fitness, personal training and sports management. Working with hundreds of athletes, managers and business people has taught me that without mental toughness, physical preparation is not enough. Everything breaks in the head - whether it's at CrossFit competitions or in corporate leadership decision-making. As CEO of MPT Academy and co-founder of Inside Fit, I've faced stress, led teams, set strategies and resolved conflict. It was there that I understood the importance of staying calm, making sound decisions, and motivating myself and others. Today I use this experience in my mental coaching. I help clients foster inner stability, manage pressure and develop mind-sets that will support them on the path to success - whether in sport, work or life. If you feel it's time for a change, I'm happy to guide you on that journey.
Ria Suchánek Hrušovská, MSc
founder
We are siblings Gustav and Ria Hrusovsky and we bring you over 50 years of experience in fitness, health and active lifestyle. We have over 500 satisfied clients who we have helped overcome obstacles and achieve their fitness and life goals.
We offer a comprehensive approach to health - training, healthy eating, mental coaching, recovery and stress management. Together we will create a customized plan that you will enjoy and supports your long-term sustainable lifestyle. We'll show you what to eat, what to avoid, and how to improve your motivation and physical fitness.
With an individual approach and the use of innovative methods, we are constantly in touch so that you are never alone on your journey. Our services are designed for everyone regardless of experience level or fitness.
Join our satisfied clients and start your new life with MPT Academy!
- Masters's degree in International Business, Prague University of Economics and Business (VŠE) (2012)
- Bachelor's degree in International Business, Prague University of Economics and Business (VŠE) (2009)
- first league tennis player up to 22 years old, winner of many national and international tournaments
- since 2006 professional tennis coach
- personal trainer and nutrition consultant with many years of experience
- 2012 - Founded MPT Academy (individual training and nutrition consulting)
- 2020 - Co-founded Inside Fit (distribution of premium sports nutrition and fitness equipment)
- more than 20 years of experience in fitness
- co-founder of MPT Academy and Inside Fit
- personal trainer, CrossFit Level 2 Coach, HYROX Performance Coach
- mental coach in sport and business
- successfully graduated from Newton University, majoring in mental coaching in sport and business under the auspices of Marian Jelinek
- Les Mills instructor
1. CrossFit & HYROX
- CrossFit Level 2 Coach
- HYROX Performance Coach
2. Les Mills
- instructor: BODYPUMP, LES MILLS CORE, RPM
3. Fitness, Nutrition and Specialization
- Personal Trainer License (Petr Stach Training School)
- Nutrition Specialist (Nutris Academy, Ing. Ivan Mach)
- Deep Stabilization System (Holmes Place Academy)
- Master Instructor Schwinn Cycling
- Power Yoga Instructor (Nadia Kyriakides)
- Massage Therapist (REFIT, Stanislav Hervert)
- Aerobics Instructor (Helena Jarkovska School)
- International First Aid Course
Current: HYROX Athlete
- currently actively competing and participating in major international competitions in HYROX
2012-2024: Active CrossFit competitor
- participating in major international CrossFit competitions with very good placements
2009-2019: IFBB Bodyfitness competitor
- successful participation and multiple top placements in prestigious competitions
"An amazing pair of coaches who will rise to any challenge with you - that's Ria and Gusta. Thanks to their motivation and great mood at training sessions, I look forward to every next one!! Working out with them is hard work and a pleasure at the same time :) Thank you both so much for everything you've been through with me, I couldn't have done it without you 🤗"
Pavla Pecáková
Na Příkopě 1047/17,
110 00 Prague 1
+420 721 231 732
info@mypersonaltrainer.cz
Gustav Hrušovský
registered in the Trade Register
IČ: 02395576
Zelený pruh 996/21
147 00 Praha - Braník
info@mypersonaltrainer.cz
Ria Suchánek Hrušovská
registered in the Trade Register
IČ: 68114095
Kotevní 1277/2
150 00 Praha - Smíchov
info@mypersonaltrainer.cz
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